I had a real hard workout that finished with a progression through the exercise equipment. Before my workout today, we took a 1.5 mile walk in the beautiful weather…
| Activity |
Time |
Miles |
Pace |
Repetitions |
Weight |
|||
| Walk Outside |
1.56 |
|||||||
| Run |
24:49 |
3.10 |
8:00 |
|||||
| Walk |
12:11 |
.72 |
||||||
| Lower Back |
3×18 |
140 |
||||||
| Ab Crunches |
3×18 |
50 |
||||||
| Bench Press |
3×18 |
70 |
||||||
| Hip Abductor |
3×18 |
50 |
||||||
| Hip Adductor |
3×18 |
50 |
||||||
I finished my run under 25 minutes today, and I was really excited. I felt like this was the speed that I want to build off of for the next 3 months. A sub-8 minute mile is the pace that I want to run at. So now that I did it on the treadmill, I need to accomplish this on the street and then in a race. I will start looking for a quick little 5k to run in the near future. Unfortunately, next week I have my comprehensive exams so I need to focus on studying for these exams more so than running.
The abductor and adductor killed me today. Killed me.
