thequestfor135

Saturday Workout then Rest for Sunday

In Daily Exercise Summary on March 28, 2009 at 11:16 pm

Today, I had a tired run. Felt a little slow the whole time, but being on a treadmill you can’t really slow down.

I ran a nice two and a half mile loop wile watching North Dakota and New Hampshire play a little hockey. I again started the run for a half mile at 6.9, the next half mile at 7.0, the third half mile at 7.1, and ran another half mile at 7.2. I then finished the same as the last couple days. 7.3 to 7.7 for .1 of a mile each.

I ran a time interval at 8.2 for one minute, walk at 3.0 for one minute; and another at 8.3 for one minute, walk at 3.0 for one minute. Those felt good, like getting the lead out.

For the core resistance training, I use the Paramount brand machines.

Activity

Time

Miles

Pace

Repetitions

Weight

Run

21:03

2.50

8:25

Walk

9:57

.58

Time Intervals

1min

2

Lower Back

3×18

100

Abdominal

3×18

100

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