thequestfor135

March 30, 2009

In Daily Exercise Summary on March 30, 2009 at 3:45 pm
Activity

Time

Miles

Pace

Repetitions

Weight

Run

20:54

2.5

8:22

Walk

10:06

.59

Hip Abductor

3×18

50

Hip Adductor

3×18

50

Leg Lifts

3×15

Today was a nice workout. Coming back off of the rest day, I like to do the same distance as the day before the rest.

After I worked my way through the first two miles at 6.9 for a half mile, 7.0 for a half mile, 7.1 for a half mile and 7.2 for a half mile, I upped the speed to 7.5 for .1 mile, 7.6 for .1 mile, 7.7 for .1 mile, 7.8 for .1 mile and finally 7.9 for .1 mile. My breathing was labored for about the last mile of the run, but I never had any discomfort.

I returned to the hip abductor and hip adductor today. I think that the next time I get on them, I will up the weight to 60. Although it put some stress on my hips, it was not what I was looking for to end the workout. So, I went and worked the core a little bit with leg lifts. These always make me want to quit my workout, so I usually save them for last.

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