thequestfor135

Stretching at Off ‘N Running

In Musings, Rants and Explanations, Running Gear on May 8, 2009 at 6:19 pm

Last evening I went to the stretching clinic at Off ‘N Running that the folks from Fitness Together had. It was informative, and I was introduced to the benefits of the theracane. It is a scary device, yet it made so many parts of your body feel so good.

The smaller the surface space, the more acute the benefit of the massaging action. As compared to the foam roller, which I don’t like at all, the theracane was a welcome relief. We also worked with a roller stick. This seemed to really help on the calves and shins.

They will be having a running specific cross training demonstration next week at 7:15. This time it will be at Fitness Together. Sounds like fun, but I won’t be able to be there because I will be in the middle of a flight.

I would recommend the investment in the theracane…It’s only like 30 dollars.

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